{"id":145,"date":"2016-10-31T10:02:05","date_gmt":"2016-10-31T10:02:05","guid":{"rendered":"http:\/\/www.ksharsutraallahabad.com\/blog\/?p=145"},"modified":"2016-11-08T07:18:01","modified_gmt":"2016-11-08T07:18:01","slug":"dos-and-donts-in-vibandha-constipation-kabja","status":"publish","type":"post","link":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/dos-and-donts-in-vibandha-constipation-kabja\/","title":{"rendered":"Do’s and Don’ts in Constipation<\/font>"},"content":{"rendered":"
\n
Vibandha (Constipation) Kabja<\/center><\/div>\n
\n\n\n\n\n\n\n\n\n
<\/td>\nPathya (Do’s)<\/td>\nApathya (Don’ts)<\/td>\n<\/tr>\n
Cereals<\/td>\nOld rice, wheat<\/td>\nRice<\/td>\n<\/tr>\n
Pulses<\/td>\nGreen gram (mudga), pigeon pea (arahara)<\/td>\nBlack gram (udada), peas (matara)<\/td>\n<\/tr>\n
Fruits & vegetables<\/td>\nGreen vegetables, papaya, carrot, radish, cucumber (khira), cabbage, bottle gourd (lauki)<\/td>\nBanana, potato and other tubers<\/td>\n<\/tr>\n
Others<\/td>\nExcess intake of water<\/td>\nSpicy food, fast food<\/td>\n<\/tr>\n
Life style<\/td>\nSudation, therapeutic purgation (virechana), therapeutic enema (vasti), exercise, walking<\/td>\nNight awakening, suppression of natural urges, lack of exercise<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vibandha (Constipation) Kabja Pathya (Do’s) Apathya (Don’ts) Cereals Old rice, wheat Rice Pulses Green gram (mudga), pigeon pea (arahara) Black gram (udada), peas (matara) Fruits & vegetables Green vegetables, papaya, carrot, radish, cucumber (khira), cabbage, bottle gourd (lauki) Banana, potato and other tubers Others Excess intake of water Spicy food, fast food Life style Sudation, … Continue reading Do’s and Don’ts in Constipation<\/font><\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-ayurvedic-advocacy-on-conducive-diet-and-life-style"],"_links":{"self":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":4,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/145\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}