{"id":193,"date":"2016-11-25T10:11:22","date_gmt":"2016-11-25T10:11:22","guid":{"rendered":"http:\/\/www.ksharsutraallahabad.com\/blog\/?p=193"},"modified":"2016-11-25T12:23:15","modified_gmt":"2016-11-25T12:23:15","slug":"dos-and-donts-in-shvitra","status":"publish","type":"post","link":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/dos-and-donts-in-shvitra\/","title":{"rendered":"Do’s and Don’ts in Shvitra<\/font>"},"content":{"rendered":"
\n
Shvitra (Vitiligo)<\/center><\/div>\n
\n\n\n\n\n\n\n\n\n
<\/td>\nPathya (Do’s)<\/td>\nApathya (Don’ts)<\/td>\n<\/tr>\n
Cereals<\/td>\nWheat, barley<\/td>\n<\/td>\n<\/tr>\n
Pulses<\/td>\nGreen gram (mudga), masura<\/td>\nBlack gram (udada)<\/td>\n<\/tr>\n
Fruits & vegetables<\/td>\nNimba, haridra, amalaki, khadira, patola, bitter gourd (karavellaka), honey, garlic, torai, pomegranate, jayaphala, phalasa<\/td>\nRadish, lisora<\/td>\n<\/tr>\n
Others<\/td>\nLight food, Food having bitter taste predominantly, old clarified butter<\/td>\nIncompatible food (viruddha ahara e.g. milk+ fish), fresh cereals, heavy, cold, oily diets, food causing burning sensation and acidity with poor digestion and obstructing channels, curd, sesame, salt, sour, jaggery, alcohol, milk<\/td>\n<\/tr>\n
Life style<\/td>\nBathing, massage, exposure to sunlight<\/td>\nDay sleeping, suppression of natural urges, mental stress<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Shvitra (Vitiligo) Pathya (Do’s) Apathya (Don’ts) Cereals Wheat, barley Pulses Green gram (mudga), masura Black gram (udada) Fruits & vegetables Nimba, haridra, amalaki, khadira, patola, bitter gourd (karavellaka), honey, garlic, torai, pomegranate, jayaphala, phalasa Radish, lisora Others Light food, Food having bitter taste predominantly, old clarified butter Incompatible food (viruddha ahara e.g. milk+ fish), fresh … Continue reading Do’s and Don’ts in Shvitra<\/font><\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-ayurvedic-advocacy-on-conducive-diet-and-life-style"],"_links":{"self":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":1,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/193\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}