{"id":215,"date":"2016-12-05T13:53:33","date_gmt":"2016-12-05T13:53:33","guid":{"rendered":"http:\/\/www.ksharsutraallahabad.com\/blog\/?p=215"},"modified":"2016-12-05T13:59:00","modified_gmt":"2016-12-05T13:59:00","slug":"dos-and-donts-in-manyastambha-cervical-spondylosis","status":"publish","type":"post","link":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/dos-and-donts-in-manyastambha-cervical-spondylosis\/","title":{"rendered":"Do’s and Don’ts in Manyastambha (Cervical spondylosis)<\/font>"},"content":{"rendered":"
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Manyastambha (Cervical spondylosis)<\/center><\/div>\n
\n\n\n\n\n\n\n\n\n
<\/td>\nPathya (Do’s)<\/td>\nApathya (Don’ts)<\/td>\n<\/tr>\n
Cereals<\/td>\nRice, wheat<\/td>\nSpecial variety of rice (kodrava, sanvaka)<\/td>\n<\/tr>\n
Pulses<\/td>\nKulattha, black gram (udada)<\/td>\nPeas (matara), pigeon pea (arahara), chickpea (chana), green gram (mudga)<\/td>\n<\/tr>\n
Fruits & vegetables<\/td>\nGarlic, pomegranate, mango, brinjal, paravala, shigru, phalasa, lemon, jujube plum (badara, bera), grapes<\/td>\nCauliflower, lady finger, bitter gourd (karavellaka), date, leafy vegetables (patrashaka), udumbara, lotus stem<\/td>\n<\/tr>\n
Others<\/td>\nClarified butter, oil, gokshura, milk, coconut water, sour vinegar (kanji), cow\u2019s urine, tamarind (imali), meat juice<\/td>\nJambu, betel nut<\/td>\n<\/tr>\n
Life style<\/td>\nDry sudation (ruksha svedana), snuffing, exercise, water exercises (jalakrida), gentle pressing (samvahana), sleeping on the ground, bathing, saturation (santarpana), sunlight exposure<\/td>\nDay sleeping, sleeping in improper posture (vishama shayana), upward looking with backward bending of neck (urdhva drishti), night awakening, suppression of natural urges, physical exercise, fasting, excessive walking (atyadhika cankramana)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Manyastambha (Cervical spondylosis) Pathya (Do’s) Apathya (Don’ts) Cereals Rice, wheat Special variety of rice (kodrava, sanvaka) Pulses Kulattha, black gram (udada) Peas (matara), pigeon pea (arahara), chickpea (chana), green gram (mudga) Fruits & vegetables Garlic, pomegranate, mango, brinjal, paravala, shigru, phalasa, lemon, jujube plum (badara, bera), grapes Cauliflower, lady finger, bitter gourd (karavellaka), date, leafy … Continue reading Do’s and Don’ts in Manyastambha (Cervical spondylosis)<\/font><\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-ayurvedic-advocacy-on-conducive-diet-and-life-style"],"_links":{"self":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":2,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/posts\/215\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ksharsutraallahabad.com\/blog_ksharsutra\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}