Sandhivata (Osteoarthritis)
|
Pathya (Do’s) |
Apathya (Don’ts) |
| Cereals |
Wheat, rice |
Special variety of rice (kodrava, sanvaka) |
| Pulses |
Black gram (udada), kulattha |
Peas (matar), chickpea (cana), pigeon pea (arahara), green gram (mudga) |
| Fruits & vegetables |
Patola, shigru, brinjal, garlic, pomegranate, mango, phalasa, lemon, jujube plum (badara, bera), grapes |
Bitter gourd (karavellaka), lotus stem |
| Others |
Clarified butter, oil, sesame, milk, coconut water, sour vinegar (kanji), tamarind (imali) |
Jambu, betel nut |
| Life style |
Gentle pressing (samvahana), sleeping on the ground, bathing, nourishing diet, sunlight exposure |
Night awakening, Suppression of natural urges, exertion, fasting, excessive walking, over eating |
