Shirahshula (Headache) Siradard
|
Pathya (Do’s) |
Apathya (Don’ts) |
| Cereals |
Wheat |
Special variety of rice (kodrava, sanvaka) |
| Pulses |
Black gram (udada) |
Green gram (mudga), pigeon pea (arahara), peas (matara), Chickpea (cana) |
| Fruits & vegetables |
Paravala, brinjal, mango, pomegranate, phalasa, grapes, garlic, drum stick (shigru) |
Jambo (jambu), bitter gourd (karavellaka) |
| Others |
Clarified butter, oil, milk, coconut water, sour vinegar (kanji), sesame |
Betel nut, excessively heavy food substance |
| Life style |
Massage on head, gentle pressing, rest |
Excessive exercise, suppression of natural urges, use of uneven bed, night awakening |
