Vibandha (Constipation) Kabja
|
Pathya (Do’s) |
Apathya (Don’ts) |
| Cereals |
Old rice, wheat |
Rice |
| Pulses |
Green gram (mudga), pigeon pea (arahara) |
Black gram (udada), peas (matara) |
| Fruits & vegetables |
Green vegetables, papaya, carrot, radish, cucumber (khira), cabbage, bottle gourd (lauki) |
Banana, potato and other tubers |
| Others |
Excess intake of water |
Spicy food, fast food |
| Life style |
Sudation, therapeutic purgation (virechana), therapeutic enema (vasti), exercise, walking |
Night awakening, suppression of natural urges, lack of exercise |
